Ingredients for Turkey Sandwich With Pepper Jack And Barbecue Chips Recipe
As required For the spicy mayonnaise
0.13 cup Mayonnaise
1/4 tablespoon Ketchup
1/4 teaspoon Fresh lemon juice
0.13 teaspoon Sweet paprika
0.13 teaspoon Colmansmustard powder
0.06 teaspoon Cayenne
As required For the sandwich
2 Slices whole grain bread
As required Spicy mayonnaise
1/4 pound Thinly sliced turkey
2 Thin slices pepper jack cheese
3/4 cup Shredded iceberg lettuce
1/2 Beefsteak tomatoes, thinly sliced
As required Kosher salt and freshly ground black pepper, to taste
1 Dill pickles, thinly sliced
1.50 ounce One bag barbecue chips, lightly crushed
Nutrition value
203
calories per serving
8 g Fat26 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
26g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
26g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
2129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment