Ingredients for Turkey Salisbury Steaks With White Bean Mash Recipe
1/4 pound Uncooked ground turkey
1/4 Envelope beefy onion soup mix
1/2 tablespoon Worcestershire sauce
1/2 teaspoon Olive oil
1/4 Clove garlic, minced
1/4 tablespoon Butter
1/2 cup Sliced fresh mushrooms
0.13 cup Reduced sodium chicken broth
0.06 cup Dry red wine or reduced sodium chicken broth
0.06 cup Tomato paste
1/4 Recipe white bean mash
As required Fresh thyme leaves
1/2 Cloves garlic, minced
1/2 tablespoon Olive oil
3.75 ounce 2 cans white beans, rinsed and drained
As required Chicken
0.13 teaspoon Dried thyme, crushed
1/4 teaspoon Lemon juice
As required Salt and black pepper
As required Olive oil
Nutrition value
281
calories per serving
17 g Fat29 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
29g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
263mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment