Current Totals
Fat
11g
Protein
20g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
20g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
367mg
Iron
20mg
Vitamin A
1971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
404mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment