Turkey Salad With Oranges Recipe

Recipe By EatingWell

This simple 30-minute salad recipe is perfect for a quick lunch. Leftover turkey is tossed with arugula and bell pepper in a honey-dijon vinaigrette, then topped with fresh orange sections--each bite is a burst of fresh flavors

4.6
30 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Turkey Salad With Oranges
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ingredients serve

Ingredients for Turkey Salad With Oranges Recipe

  • 1/4 Package arugula or baby spinach
  • 3 ounce Cooked turkey or chicken, shredded
  • 1/4 Red Bell Pepper, Cut Into Strips
  • 0.06 cup Fresh Cilantro
  • 3/4 tablespoon Orange juice
  • 1/2 tablespoon Peanut oil or canola oil
  • 1/4 tablespoon Honey
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon Dijon Style Mustard
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
Nutrition
value
208
calories per serving
13 g Fat19 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell