Turkey Salad With Tomato And Avocado Recipe

Recipe By Slurrp

This refreshing turkey salad with tomato and avocado is a perfect light and healthy meal. The combination of tender turkey, juicy tomatoes, and creamy avocado creates a delicious and satisfying dish. The salad is packed with protein and nutrients, making it a great option for a post-workout meal or a quick lunch. The tangy dressing adds a burst of flavor, while the fresh herbs bring a vibrant touch. Serve this salad on its own or with some crusty bread for a complete and satisfying meal.

5
12 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Turkey Salad With Tomato And Avocado
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Ingredients for Turkey Salad With Tomato And Avocado Recipe

  • 1/4 Turkey Breast, Cooked And Shredded
  • 1/2 Tomatoes, Diced
  • 1/4 Avocado, Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs, For Garnish

Directions: Turkey Salad With Tomato And Avocado Recipe

Cooking Directions

  • STEP 1.Start by cooking the turkey breast until it is fully cooked and tender. Let it cool and then shred it into bite-sized pieces.
  • STEP 2.In a large bowl, combine the shredded turkey, diced tomatoes, and sliced avocado.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the turkey mixture and gently toss to coat everything evenly.
  • STEP 5.Sprinkle fresh herbs, such as cilantro or parsley, over the salad for added freshness and flavor.
  • STEP 6.Serve the turkey salad immediately or refrigerate for later. It can be stored in an airtight container for up to 2 days.
  • STEP 7.Enjoy this refreshing and nutritious turkey salad as a light lunch or a post-workout meal.

Cooking Tips

  • Make sure to cook the turkey breast until it reaches an internal temperature of 165°F to ensure it is fully cooked.
  • For added crunch, you can also add some diced cucumber or bell peppers to the salad.
  • If you prefer a creamier dressing, you can mix in some Greek yogurt or mayonnaise.
  • To prevent the avocado from browning, squeeze some lemon or lime juice over it before adding it to the salad.

Storage and Serving

  • Store the turkey salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature.
  • You can enjoy the turkey salad on its own or serve it with some crusty bread for a more substantial meal.
Nutrition
value
300
calories per serving
20 g Fat20 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    3mg
  • Vitamin A
    808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp