This soup is a quick and tasty way to use your turkey leftovers. The convenience of using frozen vegetables makes preparation a snap, and the low calories offer a healthy benefit.
0.17 Box long grain white rice and wild rice, fast cooking
0.33 cup Cooked turkey, chopped
Nutrition value
203
calories per serving
7 g Fat32 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
32g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
32g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment