To make this reuben sandwich healthier, this recipe uses turkey, reduced-calorie dressing and lightly dressed coleslaw. It makes a great lunch or dinner.
1/2 tablespoon Bottled reduced calorie clear italian salad dressing or white wine vinaigrette salad dressing
1/2 tablespoon Bottled reduced calorie thousand island salad dressing
2.13 inch Thick slices rye bread
2 ounce Sliced, cooked turkey breast
1 Slices Provolone Cheese
1/4 Medium Tomato, Sliced
Nutrition value
180
calories per serving
6 g Fat18 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment