Current Totals
Fat
13g
Protein
30g
Carbs
44g
Fiber
17g
MacroNutrients
Carbs
44g
Protein
30g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
85mg
Iron
5mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
85mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
405mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment