Ingredients for Turkey-Quinoa Meatballs With Tomato Sauce Recipe
0.08 cup Quinoa
0.33 tablespoon Unsalted butter
0.17 Medium Onion, Chopped
1/2 Garlic Cloves, Minced
None Kosher salt
None Freshly ground black pepper
1/4 pound Ground Turkey
0.17 Large egg
0.33 tablespoon Chopped Parsley
0.17 tablespoon Worcestershire sauce
0.17 tablespoon Red wine vinegar
0.17 teaspoon Dried Red Pepper Flakes
0.17 cup Olive oil
1/2 Garlic cloves, thinly sliced
0.17 can Whole tomatoes in juice
0.33 Bay leaves
0.67 sprig Oregano
0.17 sprig Rosemary
Nutrition value
620
calories per serving
52 g Fat28 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
52g
Protein
28g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
28g
Fiber
6g
Fats
Fat
52g
Vitamins & Minerals
Calcium
110mg
Iron
5mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
288mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment