Turkey Pumpkin Chili Recipe
Recipe By Life Made Simple Bakes
There's nothing better than a bowl full of chili on a cold day my turkey pumpkin chili is flavorful and loaded with protein & fiber
4.5
13 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Pumpkin Chili Recipe
- 0.33 tablespoon Olive oil
- 0.17 Pasilla chili pepper diced
- 0.17 Large red bell pepper diced
- 0.17 Medium red onion diced
- 0.67 Cloves garlic minced
- 0.17 pound Ground turkey chicken or extra lean ground beef work too
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Onion powder
- 0.67 teaspoon Chili powder
- 0.17 teaspoon Paprika
- 1/25 teaspoon Cayenne pepper
- 0.17 teaspoon Cumin
- 0.17 teaspoon Coriander
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground black pepper
- 0.08 teaspoon Oregano
- 0.11 cup Pumpkin puree
- 0.08 cup Tomato sauce
- 1/2 tablespoon Tomato paste
- 0.17 can Petite diced tomatoes i used fire roasted
- 0.67 cup Low sodium chicken stock or vegetable broth
- 0.17 can Great northern beans
- 0.17 can Black beans
- 0.08 can Dark red kidney beans
Nutrition
value
value
308
calories per serving
14 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein39g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein39g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus308mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Simple Bakes