Turkey Pumpkin Chili Recipe
Recipe By Food Faith Fitness
This turkey pumpkin chili is perfect for a cool evening chili flavors paired with pumpkin for a delicious, healthy twist on a classic
4.6
23 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Pumpkin Chili Recipe
- 1/4 tablespoon Olive oil, divided
- 0.17 Red bell pepper, chopped
- 0.08 cup Onion, diced
- 0.08 cup Celery, thinly sliced
- 0.17 tablespoon Fresh garlic, minced
- 0.17 pound 93% lean ground turkey
- 0.42 teaspoon Chile powder
- 0.33 teaspoon Paprika
- 0.33 teaspoon Pumpkin pie spice
- 1/4 teaspoon Ground cumin
- 1/25 teaspoon Cayenne
- 0.17 cup Chicken
- 0.17 can Fire roasted diced tomatoes
- 0.17 can Crushed tomatoes
- 0.17 can Dark red kidney beans, drained and rinsed
- 0.17 can Pumpkin puree
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Salt, or to taste
- pinch Pinch of pepper
- 0.33 Bay leaves
- 1/25 cup Parsley, minced
Nutrition
value
value
195
calories per serving
10 g Fat23 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein23g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness