Pumpkin Turkey Chili Recipe
Recipe By Skinny Taste
Turkey pumpkin chili is the perfect fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.
3.8
15 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
25minsCook
45m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Turkey Chili Recipe
- 0.17 large yellow onion, diced
- 0.17 medium bell pepper, red, yellow, or orange, diced
- 1 garlic cloves, minced
- 0.22 pound ground turkey or chicken, 90 to 93 percent lean
- 2.50 ounce One can white beans, drained and rinsed
- 4.67 ounce One can diced tomatoes with liquid
- 1/25 cup tomato paste, no salt added
- 2.33 ounce One can pumpkin puree
- 0.17 cup reduced sodium chicken or vegetable broth
- 0.33 tablespoon chili powder
- 0.17 tablespoon Cocoa Powder
- 1/4 teaspoon ground cinnamon, or 1 tablespoon pumpkin pie spice
- 0.42 teaspoon ground cumin
- 0.17 teaspoon kosher salt
- 0.08 teaspoon ground black pepper
- 0.08 teaspoon cayenne pepper, optional
- 0.67 cup baby spinach leaves
- As required Avocado, optional
- As required Sour cream or Nonfat plain Greek yogurt, optional
- As required Cilantro, optional
Nutrition
value
value
273
calories per serving
10 g Fat31 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein31g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium186mg
- Iron7mg
- Vitamin A4193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9232mcg
- Vitamin B12< 1mcg
- Vitamin C115mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium180mg
- Manganese3mg
- Phosphorus329mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste