Ingredients for Turkey, Potato, And Corn Chowder Recipe
3/4 Slices Bacon, Diced
1/4 Small white onion, diced
3/4 Cloves Garlic, Minced
1/4 teaspoon Fresh thyme
As required Salt and pepper
0.06 cup All purpose flour
1 cup Low Sodium Chicken Stock
1 cup Russet potato, peeled and diced
1/2 cup Frozen Corn
1/4 cup 1 2 and 1 2
As required Green onion cooked and crumbled bacon, for garnish
Nutrition value
553
calories per serving
23 g Fat33 g Protein50 g Carbs15 g FiberOther
Current Totals
Fat
23g
Protein
33g
Carbs
50g
Fiber
15g
MacroNutrients
Carbs
50g
Protein
33g
Fiber
15g
Fats
Fat
23g
Vitamins & Minerals
Calcium
190mg
Iron
6mg
Vitamin A
8328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
367mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment