I serve this over shortcut pasta or egg noodles and garnish it with sour cream and a sprinkling of chopped scallions. Any leftovers reheat wonderfully. Anita Pinney, Santa Rosa, California.
As required Optional: reduced fat sour cream and chopped green onions
Nutrition value
1166
calories per serving
9 g Fat52 g Protein213 g Carbs11 g FiberOther
Current Totals
Fat
9g
Protein
52g
Carbs
213g
Fiber
11g
MacroNutrients
Carbs
213g
Protein
52g
Fiber
11g
Fats
Fat
9g
Vitamins & Minerals
Calcium
115mg
Iron
9mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
1mcg
Magnesium
145mg
Manganese
3mg
Phosphorus
541mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment