Turkey-Pepper Brunch Strata Recipe

Name: Turkey-pepper Brunch Strata Recipe
Total time: 50 min
Yield: 8
Cuisine: Italian

Recipe By Better Homes and Gardens

Jump-start your day with 27 grams of protein Layer up this turkey and egg breakfast casserole the night before, then pop the pan in your oven an hour before you plan to eat.

3.6

18 Rating -

Rate

Non Vegdiet

50minstotal

35minsPrep

8hr Cook

50m.total

35m.Prep

8hr Cook

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Ingredients for Turkey-Pepper Brunch Strata Recipe

0.13-0.16 pound Uncooked ground turkey breast
0.13 teaspoon Onion powder
0.06 teaspoon Coarsely ground black pepper
0.06 teaspoon Dried sage, crushed
0.03 teaspoon Ground nutmeg
0.03 teaspoon Crushed red pepper
1/100 teaspoon Dried marjoram, crushed
As required Nonstick cooking spray
0.38 Whole grain english muffins, split
0.13 cup 8 eggs or 4 eggs plus refrigerated or frozen egg product, thawed
1/4 cup Fat free milk
0.13 teaspoon Dry mustard
0.03 teaspoon Salt
0.03 teaspoon Paprika
0.13 cup Chopped green sweet peppers
0.13 cup Chopped red sweet peppers
0.03 cup Sliced green onions
0.13 cup Shredded reduced fat cheddar cheese

Nutrition
value

291

calories per serving

12 g Fat27 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
27g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
27g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
308mg
Iron
2mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
395mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens