Turkey, Smashed Peas, And Pesto Sandwich Recipe

Recipe By Slurrp

This Turkey, Smashed Peas, and Pesto Sandwich is a delicious and satisfying meal option. The tender turkey slices are layered with creamy smashed peas and a flavorful pesto sauce. The combination of the savory turkey, creamy peas, and aromatic pesto creates a mouthwatering taste experience. This sandwich is perfect for a quick and easy lunch or dinner, and can be enjoyed both warm or cold.

4.9
21 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Turkey, Smashed Peas, And Pesto Sandwich
plan
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ingredients serve

Ingredients for Turkey, Smashed Peas, And Pesto Sandwich Recipe

  • 1 Slices Of Bread
  • 2.25 Es Of Turkey
  • 1/4 cup Peas
  • 1/2 tablespoon Pesto Sauce
  • as per your need Optional Toppings: Sliced Tomatoes, Lettuce, Cheese

Directions: Turkey, Smashed Peas, And Pesto Sandwich Recipe

Cooking Directions

  • STEP 1.Start by preparing the smashed peas. Cook the peas in boiling water until tender, then drain and mash them with a fork.
  • STEP 2.Next, spread a generous amount of pesto sauce on one side of each slice of bread.
  • STEP 3.Layer the turkey slices on one slice of bread, then spread the smashed peas on top.
  • STEP 4.Place the other slice of bread on top to form a sandwich.
  • STEP 5.If desired, you can toast the sandwich in a panini press or grill it on a stovetop pan until the bread is crispy and the filling is heated through.
  • STEP 6.Once cooked, remove the sandwich from the heat and let it cool slightly before serving.
  • STEP 7.Serve the Turkey, Smashed Peas, and Pesto Sandwich warm or cold, depending on your preference.
  • STEP 8.Enjoy!

Cooking Tips

  • You can use fresh or frozen peas for the smashed peas. If using frozen peas, make sure to thaw them before cooking.
  • Feel free to add additional toppings to the sandwich, such as sliced tomatoes, lettuce, or cheese.
  • For a vegetarian version, you can substitute the turkey with grilled vegetables or tofu.
  • To make the pesto sauce from scratch, blend together fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil.
  • If you're short on time, you can use store-bought pesto sauce instead of making it from scratch.

Storage and Serving

  • If you have any leftovers, store the sandwich in an airtight container in the refrigerator for up to 2 days.
  • To reheat the sandwich, you can either microwave it for a few seconds or toast it in a toaster oven until warmed through.
  • Serve the sandwich as a standalone meal or pair it with a side salad or soup for a complete and satisfying meal.
Nutrition
value
152
calories per serving
4 g Fat17 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp