0.17 Package turkey breast tenderloins, cut into thin strips
0.17 cup Thinly sliced onion
0.33 tablespoon Olive oil
1/2 Medium pears, peeled and sliced
0.08 cup Chopped walnuts
0.08 cup Dried cranberries
0.33 tablespoon Minced Fresh Parsley
As required Hot cooked long grain and wild rice mix, optional
Nutrition value
246
calories per serving
14 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment