Current Totals
Fat
109g
Protein
269g
Carbs
29g
Fiber
15g
MacroNutrients
Carbs
29g
Protein
269g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
13mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
55mg
Vitamin B6
7mg
Vitamin B9
198mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
8mg
Copper
226mcg
Magnesium
294mg
Manganese
< 1mg
Phosphorus
2259mg
Selenium
176mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment