Current Totals
Fat
16g
Protein
31g
Carbs
38g
Fiber
13g
MacroNutrients
Carbs
38g
Protein
31g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
923mg
Iron
12mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
1mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
19mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment