Turkey Pasteln Recipe
Recipe By Skinny Taste
Turkey pasteln is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese. it's that sweet salty thing that makes it taste so good
4.8
28 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Pasteln Recipe
- 0.14 pound 93% lean ground turkey
- 0.06 cup Onion, finely chopped
- 0.33 Cloves minced garlic
- 0.11 Mato, chopped
- 0.06 cup Green bell pepper, finely chopped
- 0.22 tablespoon Cilantro
- 0.44 ounce 1/2 can tomato sauce
- As required Kosher salt
- As required Fresh ground pepper
- 0.17 teaspoon Ground cumin
- 0.03 teaspoon Oregano
- 0.22 Bay leaves
- 0.22 tablespoon Alcaparrado, capers or green olives would work too
- As required Cooking spray, i used my mister
- 0.44 Ripe plantains, peeled and sliced into thin strips
- 0.11 Large egg, beaten
- 0.33 Large egg whites, beaten
- 0.22 tablespoon Fat free milk
- 0.17 cup Reduced fat shredded mexican blend cheese
Nutrition
value
value
146
calories per serving
7 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste