Turkey Pastelón (Sweet Plantain Lasagna) Recipe

Name: Turkey Pastelón (sweet Plantain Lasagna) Recipe
Total time: 95 min
Yield: 9
Cuisine: American

Recipe By Skinny Taste

Turkey pastelón is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese. It's that sweet salty thing that makes it taste so good!.

3.9

22 Rating -

Rate

Non Vegdiet

1hr 35minstotal

15minsPrep

1hr 20minsCook

1hr 35m.total

15m.Prep

1hr 20m.Cook

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Ingredients for Turkey Pastelón (Sweet Plantain Lasagna) Recipe

0.14 pound 93% Lean Ground Turkey
0.06 cup onion, finely chopped
0.33 cloves minced garlic
0.11 mato, chopped
0.06 cup green bell pepper, finely chopped
0.22 tablespoon Cilantro
0.44 ounce 1/2 can tomato sauce
As required kosher salt
As required fresh ground pepper
0.17 teaspoon ground cumin
0.03 teaspoon Oregano
0.22 bay leaves
0.22 tablespoon alcaparrado, capers or green olives would work too
As required cooking spray, I used my mister
0.44 ripe plantains, peeled and sliced into thin strips
0.11 large egg, beaten
0.33 large egg whites, beaten
0.22 tablespoon fat free milk
0.17 cup reduced fat shredded Mexican blend cheese

Nutrition
value

146

calories per serving

7 g Fat17 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste