Turkey Pasta Primavera Recipe

Recipe By Slurrp

Turkey Pasta Primavera is a delicious and healthy pasta dish that is packed with fresh vegetables and lean turkey. This colorful and vibrant dish is perfect for spring and summer, and it's a great way to use up leftover turkey. The pasta is cooked al dente and tossed with a light and creamy sauce made from Greek yogurt, lemon juice, and Parmesan cheese. The vegetables are sautéed until tender-crisp and then mixed with the pasta and turkey. This dish is not only tasty but also nutritious, making it a perfect weeknight dinner option.

3.6
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Turkey Pasta Primavera
plan
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ingredients serve

Ingredients for Turkey Pasta Primavera Recipe

  • 1.33 ounce Pasta
  • 0.17 tablespoon Olive Oil
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 cup Sliced Mushrooms
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.17 cup Sliced Zucchini
  • 0.17 cup Sliced Bell Peppers
  • As required Salt And Pepper To Taste
  • 0.08 cup Greek Yogurt
  • 0.33 tablespoon Lemon Juice
  • 1/25 cup Grated Parmesan Cheese
  • 0.33 cup Cooked Turkey, Shredded
  • as needed Additional Parmesan Cheese And Fresh Herbs For Garnish

Directions: Turkey Pasta Primavera Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  • STEP 3.Add the vegetables to the skillet and cook until tender-crisp. Season with salt and pepper.
  • STEP 4.In a small bowl, whisk together Greek yogurt, lemon juice, Parmesan cheese, and a pinch of salt.
  • STEP 5.Add the cooked pasta, turkey, and the yogurt sauce to the skillet. Toss until everything is well coated.
  • STEP 6.Cook for an additional 2-3 minutes, until heated through.
  • STEP 7.Serve the Turkey Pasta Primavera hot, garnished with additional Parmesan cheese and fresh herbs if desired.

Cooking Tips

  • Feel free to use any vegetables you have on hand for this recipe. Broccoli, bell peppers, and zucchini work well.
  • If you don't have leftover turkey, you can use cooked chicken or even shrimp instead.
  • For a lighter version, you can use whole wheat or gluten-free pasta.
  • To make it more filling, you can add some cooked bacon or pancetta to the dish.
  • This dish is best served immediately, but you can store leftovers in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the Turkey Pasta Primavera hot, garnished with additional Parmesan cheese and fresh herbs if desired.
Nutrition
value
218
calories per serving
5 g Fat20 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    20g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    2mg
  • Vitamin A
    729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp