1/10 pound Leftover turkey meat white and/or dark meat
0.80 cup Reduced sodium broth chicken or vegetable
0.70 cup Water
1/10 tablespoon Salt we used sea salt
0.60 Medium potatoes peeled and cubed
0.30 Medium carrots thinly sliced into circles
1/20 cup Pasta i used angel hair
1/5 stick Large celery finely diced
1/10 Small/medium onion finely diced
0.30 tablespoon Olive oil
1/5 Bay leaves
1/10 teaspoon Mrs. dash or your favorite salt free seasoning
Nutrition value
356
calories per serving
12 g Fat39 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
39g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
39g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment