Current Totals
Fat
29g
Protein
55g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
55g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
581mg
Iron
4mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
68mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
805mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment