Turkey-Mushroom Burgers With Scallion-Lemon Mayonnaise Recipe
Recipe By EatingWell
In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. An easy, lightened mayo sauce provides the perfect accent.
4.7
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Turkey-Mushroom Burgers With Scallion-Lemon Mayonnaise Recipe
- 2 piece Slices whole wheat sandwich bread, crusts removed, torn into
- 8 ounce White mushrooms
- 3 teaspoon Extra Virgin Olive Oil, Divided
- 1 Medium Onion, Finely Chopped
- 2 Cloves Garlic, Minced
- 1 pound Lean ground turkey breast
- 1 Large egg lightly beaten
- 3 tablespoon Chopped Fresh Dill
- 1.50 tablespoon Whole grain mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Freshly ground pepper
- 6 Whole wheat buns
- 6 Lettuce leaves
- 6 Tomato slices
- 1/4 cup Nonfat sour cream
- 2 tablespoon Low Fat Mayonnaise
- 1.50 tablespoon Chopped Scallions
- 1/2 teaspoon Freshly Grated Lemon Zest
- 1 teaspoon Lemon juice
- pinch Pinch of salt, or to taste
Nutrition
value
value
212
calories per serving
11 g Fat21 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein21g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium156mg
- Iron3mg
- Vitamin A1606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell