Ingredients for Turkey Mole with Rice for Two Recipe
0.38 cup Salsa
1.50 tablespoon Dry roasted peanuts, divided
1/4 Chipotle pepper in adobo sauce, finely chopped
3/4 teaspoon Lime juice
0.06 teaspoon Salt
0.06 teaspoon Baking Cocoa
1/2 inch Turkey breast tenderloin , cut into 1 pieces
1/2 teaspoon Olive oil
1.50 tablespoon Reduced Sodium Chicken Broth
1/2 cup Cooked Brown Rice
1/2 tablespoon Minced fresh cilantro
Nutrition value
529
calories per serving
13 g Fat19 g Protein82 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
19g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
40mg
Iron
6mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
276mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment