This is a quick-to-cook meal using turkey medallions with a crisp coating. The turkey is enhanced by the bright flavor of a simple tomato salad. Gilda Lester, Millsboro, Delaware.
Ingredients for Turkey Medallions With Tomato Salad Recipe
0.33 tablespoon Olive oil
0.17 tablespoon Red wine vinegar
0.08 teaspoon Sugar
1/25 teaspoon Dried oregano
1/25 teaspoon Salt
0.17 Medium green pepper, coarsely chopped
0.17 Celery rib, coarsely chopped
1/25 cup Chopped Red Onion
0.17 tablespoon Thinly Sliced Fresh Basil
1/2 Medium Tomatoes
As required Turkey
0.17 Large egg
0.33 tablespoon Lemon juice
0.17 cup Panko Bread Crumbs
0.08 cup Grated Parmesan Cheese
0.08 cup Finely Chopped Walnuts
0.17 teaspoon Lemon Pepper Seasoning
0.17 Package turkey breast tenderloins
1/25 teaspoon Salt
1/25 teaspoon Pepper
1/2 tablespoon Olive oil
As required Additional fresh basil
Nutrition value
366
calories per serving
23 g Fat12 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
12g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
12g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment