Current Totals
Fat
14g
Protein
29g
Carbs
55g
Fiber
4g
MacroNutrients
Carbs
55g
Protein
29g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
7mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
160mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment