Turkey meatloaf muffins are a spin on the traditional meatloaf. Baking them in jumbo sized muffin tins removes the guesswork as these bake in only 20 minutes. A perfect weeknight meal.
1/10 pound Italian turkey sausage removed from casings
0.08 tablespoon Olive oil
0.08 cup Onion diced
1/25 cup Carrots diced
1/25 cup Celery diced
0.17 Cloves garlic minced
As required Kosher salt and freshly ground black pepper to taste
0.08 teaspoon Red pepper flakes
1/25 teaspoon Onion powder
0.17 tablespoon Tomato paste
0.08 tablespoon Worcestershire sauce
0.08 cup Panko bread crumbs
0.08 Large egg
1/2 tablespoon Ketchup
0.17 tablespoon Mustard
0.17 tablespoon Brown sugar
0.08 tablespoon Sriracha sauce optional
Nutrition value
208
calories per serving
9 g Fat18 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
18g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment