1/20 cup Shredded reduced fat sharp cheddar cheese
1/20 cup Progressotm italian style bread crumbs
0.30 teaspoon Italian seasoning
1/5 teaspoon Ketchup
1/10 teaspoon Salt
1/10 teaspoon Pepper
1/5 Egg, slightly beaten
1/4 pound Ground turkey breast
1/10 cup Ketchup
1/5 tablespoon Packed light brown sugar
1/5 teaspoon Yellow mustard
Nutrition value
285
calories per serving
14 g Fat30 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
30g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment