Mini Turkey Meatloaves With Roasted Garlic Cauliflower Mash Recipe
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Mini Turkey Meatloaves With Roasted Garlic Cauliflower Mash Recipe
Recipe By How Sweet Eats
Mini turkey meatloaf in a skillet is the best weeknight dinner idea Serve with roasted garlic cauliflower mash and your favorite green veggie on the side.
Ingredients for Mini Turkey Meatloaves With Roasted Garlic Cauliflower Mash Recipe
1/4 tablespoon Olive oil
1/4 Sweet onion, diced
1/2 Garlic cloves, minced
0.13 cup Fresh chopped parsley, plus more for topping
1/4 pound Shady brook farms 93% ground turkey
0.19 cup Seasoned bread crumbs
0.13 cup Milk
1/4 Large egg, lightly beaten
1/2 tablespoon Ketchup or bbq sauce
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Kosher salt
0.13 teaspoon Dried basil
0.13 teaspoon Dried parsley
0.13 teaspoon Garlic powder
0.13 teaspoon Freshly cracked black pepper
0.08 cup Ketchup
0.63 tablespoon Brown sugar
1/4 tablespoon Apple cider vinegar
1/2 Heads garlic
1/2 teaspoon Olive oil
1/4 Large head cauliflower
1/2 tablespoon Butter, melted
0.06 cup Cooking liquid from the cauliflower
Nutrition value
453
calories per serving
20 g Fat33 g Protein34 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
33g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
33g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
215mg
Iron
6mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
374mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment