0.17 tablespoon 1 small onion chopped very fine minced onions
0.33 Garlic cloves minced
1/4 tablespoon Liquid egg whites or 1 large egg
1/4 tablespoon Ketchup
0.08 tablespoon Dry basil
1/50 teaspoon Black pepper
Nutrition value
97
calories per serving
3 g Fat10 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
55mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment