Flavorful, tender and juicy meatballs lean ground turkey is mixed with breadcrumbs, flavorful onion, garlic, parmesan cheese and herbs, then formed into bite size rounds and oven baked. makes about 4 meatballs per person.
0.08 cup Dry bread crumbs, homemade or store bought
3/4-1 tablespoon Milk
0.13 cup Finely shredded parmesan cheese, plus more for serving if desired
0.06 cup Very finely chopped yellow onion
1/2 teaspoon Minced garlic
1/2 tablespoon Chopped fresh parsley, plus more for garnish
1/2 tablespoon Chopped fresh basil, plus more for garnish
0.13 teaspoon Dried oregano
1/4 pound 93% lean ground turkey, very cold, i recommend jennie o since it's less wet and sticky
1/4 Large egg yolk
0.19 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1/4 tablespoon Olive oil
1/4 Jar marinara sauce
Nutrition value
370
calories per serving
17 g Fat36 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
36g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
36g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
272mg
Iron
5mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
40mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment