Ingredients for Turkey Meatball And Barley Tray Bake Recipe
1 Desiree potatoes, cut into 5mm-thick slices
17.50 gram Cooked pearl barley
125 gram Turkey mince
1/4 Lemon, rind finely grated, juiced
3/4 teaspoon Italian dried herbs
1/2 tablespoon Chopped fresh oregano, plus extra, to serve
25 gram Roasted red capsicum, drained, torn
1/4 Large red onion, cut into wedges
1/4 Zucchini, sliced
As required Olive oil, to drizzle
Nutrition value
363
calories per serving
10 g Fat31 g Protein37 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
31g
Carbs
37g
Fiber
10g
MacroNutrients
Carbs
37g
Protein
31g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
175mg
Iron
8mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment