Turkey Meat Loaf Recipe

Recipe By Taste Of Home

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. Ruby Rath, New Haven, Indiana.

3.6
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
1hr Cook
15m.total
15m.Prep
1hr Cook
Turkey Meat Loaf
plan
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ingredients serve

Ingredients for Turkey Meat Loaf Recipe

  • 1/10 cup Quick cooking oats
  • 1/10 Medium onion, chopped
  • 1/20 cup Shredded Carrot
  • 1/20 cup Fat free milk
  • 0.03 cup Egg substitute
  • 1/5 tablespoon Ketchup
  • 1/10 teaspoon Garlic powder
  • 0.03 teaspoon Pepper
  • 1/5 pound Lean Ground Turkey
  • As required Topping
  • 0.03 cup Ketchup
  • 0.03 cup Quick cooking oats
Nutrition
value
167
calories per serving
7 g Fat20 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home