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Turkey-Mango Quesadillas Recipe

Recipe By Better Homes and Gardens

.

4.3
28 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Turkey-Mango Quesadillas
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Ingredients for Turkey-Mango Quesadillas Recipe

  • 2 inch 4 flour tortillas
  • 1/4 tablespoon Vegetable oil
  • 1.50 ounce Gouda or smoked gouda cheese, thinly sliced or shredded
  • 2 ounce Cooked or smoked turkey or chicken, chopped
  • 0.13 cup Bottled roasted red peppers, drained and sliced
  • 1/4 cup Mango salsa or mango peach salsa
  • 0.06 cup Snipped fresh cilantro
Nutrition
value
284
calories per serving
15 g Fat23 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    3mg
  • Vitamin A
    675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens