Turkey Lo Mein Recipe

Recipe By Slurrp

Turkey Lo Mein is a delicious and satisfying Chinese dish made with tender turkey, stir-fried noodles, and a flavorful sauce. This dish is packed with vegetables like carrots, bell peppers, and cabbage, making it a nutritious and balanced meal. The turkey adds a lean protein source, while the noodles provide a hearty base. The sauce is a combination of soy sauce, oyster sauce, and sesame oil, giving the dish a savory and umami flavor. Turkey Lo Mein is quick and easy to make, perfect for a weeknight dinner.

3.9
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Turkey Lo Mein
plan
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ingredients serve

Ingredients for Turkey Lo Mein Recipe

  • 1.33 ounce Lo Mein Noodles
  • 0.17 pound Turkey Breast, Thinly Sliced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Ginger, Grated
  • 0.17 cup Carrots, Julienned
  • 0.17 cup Bell Peppers, Thinly Sliced
  • 0.33 cup Cabbage, Shredded
  • 1/2 tablespoon Soy Sauce
  • 0.33 tablespoon Oyster Sauce
  • 0.17 tablespoon Sesame Oil
  • 0.17 tablespoon Cornstarch
  • 0.33 tablespoon Vegetable Oil
  • as required Green Onions And Sesame Seeds For Garnish

Directions: Turkey Lo Mein Recipe

Cooking Directions

  • STEP 1.Cook the noodles according to package instructions, then drain and set aside.
  • STEP 2.In a large skillet or wok, heat oil over medium-high heat. Add the turkey and cook until browned and cooked through.
  • STEP 3.Add the garlic, ginger, and vegetables to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
  • STEP 4.In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and cornstarch. Pour the sauce over the turkey and vegetables, stirring well to coat.
  • STEP 5.Add the cooked noodles to the skillet and toss everything together until well combined and heated through.
  • STEP 6.Serve the Turkey Lo Mein hot, garnished with green onions and sesame seeds, if desired.

Cooking Tips

  • Feel free to customize the vegetables in this dish based on your preferences or what you have on hand.
  • For added flavor, you can marinate the turkey in a mixture of soy sauce, garlic, and ginger before cooking.
  • To make it spicier, add some red pepper flakes or sriracha sauce to the sauce mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Turkey Lo Mein hot as a main dish.
  • Garnish with green onions and sesame seeds for added flavor and presentation.
  • Reheat leftovers in a skillet or microwave until heated through.
  • Serve with additional soy sauce or hot sauce, if desired.
Nutrition
value
191
calories per serving
6 g Fat24 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    24g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    7mg
  • Vitamin A
    1066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    259mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp