1.25 ounce 1 package frozen chopped spinach, thawed and drained
0.19 cup Shredded mozzarella cheese
0.13 cup Grated parmesan cheese
sprig Fresh parsley sprigs
Nutrition value
354
calories per serving
16 g Fat31 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
31g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
31g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
605mg
Iron
4mg
Vitamin A
1532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
495mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment