Turkey, Kale, And Brown Rice Soup Recipe
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Ground turkey, kale, and brown rice simmer in a spicy, tomato-based broth, resulting in a comforting soup that's perfect on any cold winter day.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey, Kale, And Brown Rice Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 pound Ground Turkey
- 0.17 Medium Onion, Chopped
- 0.67 Cloves Garlic, Chopped
- 0.33 cup Chopped kale
- 1/2 tablespoon Brown sugar
- 0.17 tablespoon Chili powder
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Dried oregano
- 0.17 tablespoon Onion powder
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Ground Paprika
- 0.17 teaspoon Dried Thyme
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground black pepper
- 0.08 teaspoon Cayenne pepper
- 0.17 Carton chicken broth
- 0.17 can Crushed Tomatoes
- 0.08 cup Uncooked Brown Rice
Nutrition
value
value
296
calories per serving
12 g Fat21 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein21g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium190mg
- Iron6mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus253mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes