tablespoon Season all to taste i use about a tablespoon
Nutrition value
454
calories per serving
13 g Fat46 g Protein36 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
46g
Carbs
36g
Fiber
8g
MacroNutrients
Carbs
36g
Protein
46g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
88mg
Iron
6mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
2mg
Copper
1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
44mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment