Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Turkey, Ham And Cheese Apple Sandwich Recipe

Recipe By Cupcakes & Kale Chips

Pack a turkey, ham and cheese apple sandwich for a fun, healthy lunch idea. Sandwiches wthout bread are a tasty change and a naturally gluten free option.

5
11 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Turkey, Ham And Cheese Apple Sandwich
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Turkey, Ham And Cheese Apple Sandwich Recipe

  • 1 Ne medium apple
  • 2 teaspoon Mustard
  • 2 Slices Deli Ham
  • 2 Slices deli turkey
  • 2 Slices cheddar cheese or american cheese
Nutrition
value
158
calories per serving
1 g Fat< 1 g Protein34 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    34g
  • Fiber
    5g

MacroNutrients

  • Carbs
    34g
  • Protein
    < 1g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cupcakes & Kale Chips