Turkey & Garbanzo Soup Recipe
Recipe By The Castaway Kitchen
A super easy and delicous caribbean inspired turkey and garbanzo soup
3.6
28 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey & Garbanzo Soup Recipe
- 0.13 tablespoon Olive oil
- 0.13 Large onion, diced
- 0.38 Cloves garlic, minced
- 1/2 stalk Celery leaf , diced
- 1/4 Bay leaves
- 1/4 pound Ground turkey
- 1/4 teaspoon Fine salt
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground black peppeer
- 0.13 teaspoon Dried rosemary
- 0.13 teaspoon Oregano powder
- 0.13 teaspoon Ground cumin
- 0.13 Small sweet potato, diced
- 0.13 Ripe plantain, diced
- 0.06 cup Tomato sauce or beet nomato
- 0.38 cup Bone broth
- 0.13 can Garbanzo beans
Nutrition
value
value
287
calories per serving
12 g Fat37 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein37g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein37g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A1335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Castaway Kitchen