Ingredients for Turkey Fried Rice With Crushed Potato Chips Recipe
3/4 tablespoon Vegetable oil
1/2 tablespoon Minced Fresh Ginger
1/4 tablespoon Minced Garlic
1/4 tablespoon Minced lemongrass, tender inner white bulb only
1 ounce Ground Turkey
0.13 teaspoon Kosher salt
1/2 Large Eggs, Lightly Beaten
1/2 cup Leftover cooked rice
0.06 cup Low Sodium Soy Sauce
1/4 tablespoon Toasted Sesame Oil
1/2 Scallions, Thinly Sliced
0.06 cup Chopped mint
0.13 cup Plain potato chips, lightly crushed
Nutrition value
580
calories per serving
18 g Fat18 g Protein85 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
85g
Fiber
4g
MacroNutrients
Carbs
85g
Protein
18g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
106mg
Iron
7mg
Vitamin A
1023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
295mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment