Ingredients for Turkey Farro Salad With Candied Chickpeas Recipe
0.13 cup Dried chickpeas
0.03 cup Packed brown sugar
0.06 cup Olive oil
0.19 teaspoon Salt
0.06 teaspoon Ground black pepper
0.13 teaspoon Poultry seasoning
1/4 Turkey tenderloins
0.06 cup Uncooked farro
0.19 cup Reduced sodium chicken broth
0.38 tablespoon Sherry vinegar
0.13 Large gala, braeburn, or honeycrisp apple, cored and thinly sliced
3/4 ounce 1 package mixed salad greens
1/4 Romaine hearts, chopped
0.38 Clementines, peeled and cut up
1/4 tablespoon Dried cranberries
0.13 ounce High quality blue cheese, crumbled
Nutrition value
313
calories per serving
21 g Fat12 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
12g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment