My mom made this stew when I was young, and it was always a hit. Since it's not time-consuming to make I can fix it on a weekend for our children, who love the tender dumplings. Becky Mohr, Appleton, Wisconsin.
1/4 pound Turkey breast tenderloins, cut into 1 inch pieces
0.67 Medium carrots, sliced
0.33 Small onions, quartered
0.33 Celery ribs, sliced
0.17 Bay leaf
1/25 teaspoon Dried rosemary, crushed
0.33 cup Water, divided
0.17 can Reduced Sodium Chicken Broth
1/2 tablespoon All purpose flour
0.08 teaspoon Salt
1/50 teaspoon 1/4 pepper
0.17 cup Reduced fat biscuit/baking mix
0.06 cup Plus 1 tablespoon fat free milk
As required Optional: coarsely ground pepper and chopped fresh parsley
Nutrition value
327
calories per serving
12 g Fat29 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
29g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
29g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
1580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment