1/4 pound Uncooked lean ground turkey or lean ground chicken
0.06 cup Fine dry bread crumbs
1/4 tablespoon Olive oil
0.06 cup Jalapeno jelly, melted, or barbecue sauce
As required Prepackaged shredded red cabbage, thinly sliced red onion, and/or desired toppings
1 Potato rolls, kaiser rolls, or hamburger buns, split and toasted
Nutrition value
660
calories per serving
17 g Fat40 g Protein82 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
40g
Carbs
82g
Fiber
2g
MacroNutrients
Carbs
82g
Protein
40g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
266mg
Iron
7mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
70mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment