Turkey-Date Meatballs With Lentils And Yogurt Sauce Recipe

Recipe By Slurrp

These turkey-date meatballs are a delicious and healthy twist on traditional meatballs. Made with ground turkey, dates, and a blend of spices, they are packed with flavor. Served over a bed of lentils and topped with a creamy yogurt sauce, this dish is both satisfying and nutritious. The sweetness of the dates pairs perfectly with the savory turkey, while the lentils add a hearty texture. This recipe is easy to make and can be enjoyed as a main course or as an appetizer.

4.3
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Non Vegdiet
2hr total
2hr total
Turkey-Date Meatballs With Lentils And Yogurt Sauce
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Ingredients for Turkey-Date Meatballs With Lentils And Yogurt Sauce Recipe

  • 1/4 pound Ground Turkey
  • 0.13 cup Chopped Dates
  • 0.06 cup Breadcrumbs
  • 1/4 Egg
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Lentils
  • 1/4 cup Plain Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Turkey-date Meatballs With Lentils And Yogurt Sauce Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground turkey, chopped dates, breadcrumbs, egg, garlic, cumin, coriander, salt, and pepper. Mix well.
  • STEP 2.Shape the mixture into meatballs, about 1 inch in diameter.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes.
  • STEP 4.Meanwhile, cook the lentils according to package instructions.
  • STEP 5.In a small bowl, whisk together yogurt, lemon juice, garlic, salt, and pepper to make the yogurt sauce.
  • STEP 6.Serve the meatballs over a bed of cooked lentils and drizzle with the yogurt sauce. Garnish with fresh herbs, if desired.
  • STEP 7.Enjoy the turkey-date meatballs with lentils and yogurt sauce hot.

Cooking Tips

  • Make sure to finely chop the dates to ensure they are evenly distributed throughout the meatballs.
  • If the meatball mixture is too wet, add more breadcrumbs to bind it together.
  • For a spicier kick, add a pinch of cayenne pepper to the meatball mixture.
  • You can make the meatballs ahead of time and refrigerate them until ready to cook.
  • Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the meatballs in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
  • Serve the meatballs over a bed of cooked lentils and drizzle with the yogurt sauce.
  • Garnish with fresh herbs, such as parsley or cilantro, for added freshness and flavor.
Nutrition
value
754
calories per serving
29 g Fat42 g Protein88 g Carbs20 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    42g
  • Carbs
    88g
  • Fiber
    20g

MacroNutrients

  • Carbs
    88g
  • Protein
    42g
  • Fiber
    20g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    676mg
  • Iron
    10mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    140mg
  • Manganese
    7mg
  • Phosphorus
    479mg
  • Selenium
    63mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp