Current Totals
Fat
19g
Protein
22g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
7mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
6mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
231mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
340mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment