Ingredients for Turkey-Cucumber Sandwiches With Cilantro Spread Recipe
1/2 Small lemon
0.13 cup Plain fat free greek yogurt
1 tablespoon Snipped fresh cilantro
1 tablespoon Reduced fat feta cheese
0.06 teaspoon Ground cumin
1/2 Large whole grain naan bread, halved crosswise
1/4 cup Lightly packed fresh baby spinach leaves
2 ounce Cooked turkey breast, thinly sliced
1/4 cup Cucumber ribbons
1.50 tablespoon Thin slivers red onion
Nutrition value
192
calories per serving
8 g Fat19 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
19g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
192mg
Iron
3mg
Vitamin A
1643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment