1 Slices colby, monterey jack or cheddar cheese, cut into halves
0.13 cup Cranberry orange sauce or relish
3 ounce Thinly sliced cooked turkey
2 Slices firm textured wheat or rye bread
1/2-1 tablespoon Butter or margarine, softened
Nutrition value
195
calories per serving
10 g Fat17 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
9g
Fiber
0g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
0g
Fats
Fat
10g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment